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#JustDoIt
WALKING FOOTBALL
As part of our on-going commitment to the community, we have a walking football team, that currently train once a week. We are not affiliated yet, and have had a few friendlies, but we have plans to grow and join a league.
MIXED WALKING FOOTBALL
Come and join us
WHEN: every Wednesday
TIME: 7pm - 8pm (subject to change)
WHERE: The Riverside Stadium
WHO: Open to all
HOW MUCH: £5 per session
Physical benefits
Reduced risk of cardiovascular disease, type 2 diabetes and strokes
Improvement in blood pressure, cholesterol, resting heart rate, blood sugar levels and bone density
Promotion of positive changes in postural balance
Mental benefits
Reduced anxiety and depression, as a result of increased self-confidence and self-esteem
Increased social inclusion, particularly for those living with a disease such as Parkinson's 1
Social benefits
Reduced loneliness, giving often isolated individuals the chance to become involved in a team sport and make new friends
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