#JustDoIt
WALKING FOOTBALL
As part of our on-going commitment to the community, we have a walking football team, that currently train once a week. We are not affiliated yet, and have had a few friendlies, but we have plans to grow and join a league.
MIXED WALKING FOOTBALL
Come and join us
WHEN: every Wednesday Night
TIME: 8pm - 9pm (subject to change)
WHERE: Red Lodge Sports Pavilion
WHO: All Over 35s
HOW MUCH: £5 per session
WHAT NEXT: Just turn up on the night
Red Lodge Sports Pavilion, Hundred Acre Way, Red Lodge, IP28 8FQ
Physical benefits
Reduced risk of cardiovascular disease, type 2 diabetes and strokes
Improvement in blood pressure, cholesterol, resting heart rate, blood sugar levels and bone density
Promotion of positive changes in postural balance
Mental benefits
Reduced anxiety and depression, as a result of increased self-confidence and self-esteem
Increased social inclusion, particularly for those living with a disease such as Parkinson's 1
Social benefits
Reduced loneliness, giving often isolated individuals the chance to become involved in a team sport and make new friends
Clayden's review
“We’re looking to get a walking football section going at the football club. It’ll be fun and good exercise for you! Are you interested?”
A few words from Crayden, one of our long term participants of MTFC walking football
Well, I had only been to the football club for their fireworks but I had enjoyed playing football at school breaks but the “jumpers for goal posts” was a long time ago for me…and just over a year later, I’m still going. It's been everything - fun, good exercise and meeting new people.
There is a wide range of players of differing skills and ages but it's all very supportive - it really is the taking part that counts.
A big shout out to the coaches for organising the weekly sessions on the WhatsApp group - so easy to let others know if you're making it that evening or not. No pressure to be there every week - basically, be there if you can!
Crayden